1 serving (28 grams) contains 152 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe chip
Potato chips are thin slices of potatoes that are deep-fried or baked until crispy, typically seasoned with salt and various flavorings. Originating in the United States in the 19th century, they are now a globally popular snack often associated with casual dining and convenience foods. Potato chips primarily consist of carbohydrates from potatoes, fats from cooking oils, and varying levels of sodium depending on seasoning. While they provide quick energy and satisfy cravings, their high fat and sodium content makes them a less healthy option when consumed in excess. Some varieties may offer slight nutritional benefits, such as fiber or potassium, depending on the preparation method and ingredients. However, consumers are advised to enjoy potato chips sparingly, as frequent consumption can contribute to weight gain, high blood pressure, and other health concerns if not balanced with a nutrient-rich diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
