Potato waffle

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (35.3%)

Protein: 28 cal (5.9%)

Carbs: 285 cal (58.9%)

About Potato waffle

Potato waffles are a savory food item traditionally made from grated potatoes, flour, and seasonings, then cooked in a waffle iron until crispy. Originating from various cuisines that highlight potatoes as a staple ingredient, such as Irish and Eastern European culinary traditions, potato waffles have become popular worldwide as a versatile and satisfying dish. Nutritionally, they are primarily composed of carbohydrates, with around 25-30 grams of carbs per 100 grams, and offer small amounts of protein and dietary fiber. They also contain trace amounts of potassium, vitamin C, and iron from the potatoes themselves, contributing to their overall health profile.

Health Benefits

• Rich in potassium, which supports healthy muscle function and fluid balance (760 mg of potassium per 200 grams of potatoes).
• Contains dietary fiber, which aids digestion and promotes gut health (2 grams per serving).
• Provides vitamin C, an antioxidant essential for immune health and skin repair (8-12 mg per serving).

Dietary Considerations

Allergens: Contains gluten (if flour is used), egg (if included in binding agents)

Suitable for: Vegetarian diets, nut-free diets

Not suitable for: Gluten-free diets (unless prepared with gluten-free flour), low-carb diets

Selection and Storage

Store cooked potato waffles in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or oven for crispiness.

Common Questions About Potato waffle Nutrition

Are potato waffles high in protein?

Potato waffles are not a significant source of protein, typically containing about 2-3 grams of protein per waffle (around 75 grams). They are primarily composed of carbohydrates, making them less suitable for someone looking to increase protein intake.

Can I eat potato waffles on a keto diet?

Potato waffles are not keto-friendly due to their high carbohydrate content, typically around 15-20 grams of carbs per waffle. Since the keto diet requires very low carb intake, potato waffles would not fit within the diet's guidelines.

Are there any health benefits to eating potato waffles?

Potato waffles can provide energy due to their carbohydrate content and may contain small amounts of iron and vitamin C, depending on the brand or recipe. However, they are often processed and may be high in sodium, so it’s best to consume them in moderation as part of a balanced diet.

How many potato waffles should I eat in one serving?

A typical serving size is one to two waffles, depending on your dietary needs and overall meal plan. Each waffle contains about 90-120 calories, so pair them with protein and vegetables for a more balanced meal.

How do potato waffles compare to hash browns?

Potato waffles and hash browns are both made from potatoes, but potato waffles are typically formed into a waffle shape and may contain additional ingredients like oil and seasonings. Waffles are generally less oily than fried hash browns, but they tend to have more sodium due to processing.

Data Sources & Scientific References