1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato waffle
Potato waffles are a versatile, savory dish made primarily from grated potatoes, flour, eggs, and seasoning, shaped into a waffle form and cooked until crisp. Originating from European comfort food traditions, they are a popular modern twist on potato-based dishes, blending the texture of hash browns with the shape and versatility of waffles. They can be enjoyed as a standalone snack, a breakfast side, or paired with toppings like eggs, cheese, or vegetables. Potatoes provide a source of carbohydrates, iron, and vitamin C, while eggs contribute protein. However, depending on preparation, potato waffles may include additional fats or sodium, especially if pre-packaged or fried, making portion control important. Homemade versions offer healthier options by allowing customization of ingredients for lower fat and sodium content. With a balance of taste and nutrition, they offer a satisfying base for diverse meal combinations.
