1 serving (130 grams) contains 308 calories, 2.5 grams of protein, 20.2 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
308.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 547.3 mg | 23% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 315.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato tots
Potato tots, or 'tater tots,' are small cylindrical fried potato bites commonly associated with American cuisine, originating in the United States in the 1950s as a use for leftover grated potatoes. They are typically made from shredded or mashed potatoes, seasoned, and then shaped and fried. Nutritionally, homemade or minimally processed potato tots are a source of carbohydrates, with small amounts of dietary fiber, vitamin C, vitamin B6, potassium, and iron. Commercial varieties may contain added fats, sodium, and preservatives, which can alter their nutritional profile.
Health Benefits
- Potatoes in tots provide vitamin C (about 8-10% of the recommended daily intake per serving), which supports immune function and skin health.
- Rich in potassium, a mineral that helps maintain healthy blood pressure and supports muscle and nerve function (approx. 400 mg per serving).
- Contain vitamin B6, which plays a role in energy metabolism and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store cooked potato tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness.
Common Questions About Potato tots Nutrition
Are potato tots high in protein?
Potato tots are not particularly high in protein, offering about 2-3 grams of protein per 100-gram serving. While they provide some protein, their macronutrient profile is dominated by carbohydrates and fat, making them a less ideal protein source.
Can I eat potato tots on a keto diet?
Potato tots are not suitable for a keto diet as they are high in carbohydrates, containing approximately 20 grams of net carbs per 100 grams. Keto diets typically require carbohydrate intake to remain very low, under 20-50 grams per day, making this food incompatible with the diet.
Are potato tots healthy?
Potato tots can be part of a balanced diet when eaten in moderation, but they are high in calories and fat due to the frying process, with around 160-170 calories and 8-9 grams of fat per 100 grams. They also lack significant micronutrients, so consuming them too often might not support optimal health.
How many potato tots should I eat per serving?
A typical serving size for potato tots is about 85 grams (around 10-12 tots), which contains roughly 150 calories. This portion size helps keep calorie and fat intake in check while allowing you to enjoy them as a side dish.
How do potato tots compare to French fries?
Potato tots and French fries are similar in nutritional content, but fries tend to be slightly lower in calories because they typically have less breading. Tots are smaller and may absorb more oil when fried. Opting for baked versions of either can reduce fat and calorie content significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato tots DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
