Potato taco

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (31.0%)

Protein: 31 cal (9.9%)

Carbs: 189 cal (59.2%)

About Potato taco

Potato tacos are a popular dish in Mexican cuisine, typically made with seasoned and cooked potatoes wrapped in tortillas and complemented by toppings like cheese, lettuce, salsa, and guacamole. Potatoes are a starchy root vegetable rich in carbohydrates, while tacos can include toppings that add protein, fiber, and essential nutrients. A medium-sized potato (about 150 grams) provides around 110 calories, 26 grams of carbohydrates, 2 grams of protein, and is a source of vitamin C, potassium, and vitamin B6. The preparation style and toppings significantly influence the nutrition profile, making potato tacos versatile and adaptable to various dietary preferences.

Health Benefits

• Potatoes are a rich source of potassium, which supports healthy blood pressure and heart function (one medium potato contains about 620 mg of potassium).
• Vitamin C from potatoes and additional toppings like salsa contributes to immune system health and collagen production.
• The dietary fiber in potatoes, especially when the skin is included, promotes healthy digestion and may help maintain stable blood sugar levels.
• Vitamin B6 found in potatoes aids in energy metabolism and the production of neurotransmitters.
• Low in fat (if prepared without frying), potato tacos can be a heart-friendly option.

Dietary Considerations

Allergens: Contains Wheat (if using wheat tortillas), Dairy (if using cheese or sour cream)

Suitable for: Vegetarian diet, nut-free diet, dairy-free diet (with non-dairy substitutions)

Not suitable for: Low-carb or ketogenic diets, gluten-free diets (unless using gluten-free tortillas)

Selection and Storage

Store cooked potato filling in an airtight container in the refrigerator for up to 3 days. Assemble tacos fresh to maintain texture and flavor.

Common Questions About Potato taco Nutrition

How many calories and nutrients are in a potato taco?

A standard potato taco contains approximately 150-250 calories depending on the ingredients. It typically has around 4-6 grams of protein, moderate carbohydrates (20-30 grams), and small amounts of fiber (2-3 grams). Potatoes are also a source of vitamin C, potassium, and some B vitamins.

Is a potato taco suitable for a keto diet?

A potato taco is generally not suitable for a keto diet due to its high carbohydrate content. Potatoes, in particular, are rich in starch and can contain over 20 grams of net carbs per serving, which can quickly exceed the daily carb limit for keto dieters.

Are there any health benefits or concerns with eating potato tacos?

Potato tacos can provide a good source of vitamins and minerals, including potassium for heart health and vitamin C for immune support. However, concerns may arise if the tacos are fried or topped with excessive high-fat ingredients like cheese or sour cream, which can increase calorie and saturated fat intake.

What is the recommended portion size for potato tacos?

Typically, 1-2 potato tacos are recommended as a serving size depending on your dietary goals and hunger level. Pairing them with a fresh side, such as a salad or steamed vegetables, can help create a more balanced meal.

How does a potato taco compare to a regular taco in terms of nutrition?

A potato taco is generally lower in protein than a taco filled with meat, fish, or beans, but it is higher in carbohydrates due to the potatoes. While regular tacos may offer more iron and protein, potato tacos can be a better option for those seeking plant-based or vegetarian alternatives.

Data Sources & Scientific References