1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato slices with sauce
Potato slices with sauce are a versatile dish commonly found in global cuisines, from American fries with ketchup to European roasted potatoes with creamy sauces. Potatoes, native to South America, are a staple carbohydrate source rich in energy and essential nutrients. A medium potato (173g) provides approximately 161 calories, 37g of carbohydrates, 4.3g of protein, and negligible fat. Potatoes also contain vitamins like vitamin C, B6, and potassium, while the specific sauce can alter the nutritional profile based on its composition (e.g., higher fat content in cream-based sauces or sugars in ketchup). Nutritional content varies widely depending on preparation, with roasted or steamed potatoes considered healthier than fried versions.
Health Benefits
- Potatoes are an excellent source of potassium (620mg per medium potato), supporting heart health and regulating blood pressure.
- Vitamin C in potatoes (19.7mg per medium potato) supports immune function and promotes skin health by acting as an antioxidant.
- Dietary fiber from potato skins contributes to digestive health and helps regulate blood sugar levels when eaten with the skin.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. If sliced, keep potatoes submerged in water in the refrigerator to prevent browning. Always refrigerate leftover potatoes with sauce and consume within 3-4 days.
Common Questions About Potato slices with sauce Nutrition
What is the nutritional content of potato slices with sauce?
Potato slices with sauce typically contain about 150-200 calories per serving (1 cup), depending on the type of sauce used. They are low in protein, with around 2-3 grams per serving, and provide essential vitamins like vitamin C and potassium. However, the calorie and fat content can vary greatly based on whether the sauce is cream-based or tomato-based.
Are potato slices with sauce suitable for a keto diet?
No, potato slices with sauce are not suitable for a keto diet. Potatoes are high in carbohydrates, with one medium potato containing about 37 grams of carbs. This exceeds the daily carb limit for most keto dieters, and any additional sauce can further increase the carbohydrate count.
Are potato slices with sauce healthy?
Potato slices with sauce can be a part of a healthy diet when consumed in moderation. Potatoes are a good source of potassium and vitamin C. However, the healthiness depends heavily on the sauce—cream or cheese-based sauces can add high amounts of saturated fat and calories, while tomato-based sauces are generally lower in calories and provide antioxidants.
What is the recommended portion size for potato slices with sauce?
A recommended portion size for potato slices with sauce is about 1 cup (approximately 150-200 grams). This portion provides around 150-200 calories, fitting well as a side dish. Adjust serving sizes based on your dietary needs and activity level, especially if the sauce is high in fat or calories.
How do potato slices with sauce compare to fries or mashed potatoes?
Potato slices with sauce are generally less calorie-dense than fries, which are often deep-fried in oil. Compared to mashed potatoes, which may contain heavy cream or butter, potato slices with a lighter tomato-based sauce can have fewer calories. The preparation method and sauce type significantly influence the nutritional profile, so choose options with less added fat and salt for healthier choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
