1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato sago chips
Potato Sago Chips are a crispy snack made from a combination of potatoes and sago (tapioca pearls), commonly found in Indian cuisine. These chips are often prepared during fasting periods in India due to their vegetarian and grain-free ingredients. Sago provides a source of carbohydrates, while potatoes contribute starch and minimal protein. They are generally deep-fried, resulting in a high-fat content. Potato Sago Chips are calorie-dense but lack significant levels of protein, vitamins, and minerals. When consumed in moderation, they can offer quick energy, but they are not nutrient-rich due to their processing.
Health Benefits
- Provides quick energy due to the high carbohydrate content from potato starch and sago.
- Tapioca in sago is gluten-free, making it suitable for individuals with gluten intolerance.
- Potatoes contain vitamin C, which supports immune health, though much of this can degrade during frying.
Dietary Considerations
Selection and Storage
Store Potato Sago Chips in an airtight container at room temperature, away from humidity, to maintain crispness.
Common Questions About Potato sago chips Nutrition
What are the key nutritional facts for potato sago chips?
Potato sago chips are typically high in carbohydrates due to their main ingredients—potatoes and sago. A 1-ounce (28g) serving provides around 150 calories, 0.5g of protein, 8g of fat, and 18-20g of carbohydrates. These chips are low in fiber and generally lack significant amounts of vitamins or minerals.
Are potato sago chips suitable for a keto diet?
No, potato sago chips are not keto-friendly due to their high carbohydrate content. With 18-20g of carbs per one-ounce serving, they can quickly exceed the daily carb limit of 20-50g typically allowed on a ketogenic diet.
Are potato sago chips healthy to eat regularly?
Potato sago chips can be enjoyed as an occasional snack but are not ideal for regular consumption. They are high in carbs, fats, and calories while being low in essential nutrients like fiber, vitamins, and protein. Additionally, since they are fried, they often contain unhealthy trans fats and high levels of sodium.
What is a recommended portion size for potato sago chips?
A recommended portion size for potato sago chips is around 1 ounce (28g), which is roughly a small handful or 10-15 chips. This keeps the calorie and sodium intake in check when consumed as part of a balanced diet.
How do potato sago chips compare to regular potato chips?
Potato sago chips are slightly higher in carbohydrates than regular potato chips due to the addition of sago starch. However, both snacks have similar calorie and fat levels. In terms of texture, potato sago chips are usually crispier but offer a similar overall nutritional profile—both are calorie-dense and low in essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
