1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato paratha
Potato Paratha is a traditional Indian flatbread typically stuffed with seasoned mashed potatoes. Originating in the Punjab region, it is a staple in North Indian cuisine and enjoyed globally for its wholesome and flavorful nature. Made with wheat flour and spiced mashed potatoes, this dish is a source of carbohydrates, dietary fiber, and essential micronutrients like potassium and vitamin C. When prepared using minimal oil or ghee, potato paratha balances energy-dense carbohydrates with moderate fats, making it both satisfying and nutritious when paired with yogurt or vegetables.
Health Benefits
- Rich in potassium from potatoes, which supports healthy blood pressure and muscle function.
- Contains dietary fiber from whole wheat flour, aiding digestion and promoting gut health.
- Provides vitamin C from potatoes, essential for immune function and skin health.
- Offers a good energy source through carbohydrates, ideal for maintaining energy during daily activities.
- May deliver small amounts of iron from whole wheat, aiding in red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked parathas in an airtight container in the refrigerator for up to 2 days. Reheat on a stovetop or griddle for best texture.
Common Questions About Potato paratha Nutrition
What is the nutritional content of potato paratha?
A typical potato paratha (approx. 150g) contains around 200-300 calories, 5-7g of protein, 7-10g of fat, and 30-40g of carbohydrates. It also provides small amounts of vitamins like Vitamin C and B6 from the potatoes, along with fiber depending on the flour used.
Is potato paratha suitable for a keto or low-carb diet?
Potato paratha is not suitable for a keto or low-carb diet because it is high in carbohydrates due to the potatoes and wheat flour used. A single serving can contain 30-40g of carbs, which exceeds the daily carb limit for most keto plans.
What are the health benefits or concerns of eating potato paratha?
Potato paratha provides a source of energy due to its carb content and can be a filling meal when paired with yogurt or vegetables. However, it can be high in calories and carbs, which may be a concern for those managing their weight or blood sugar. Opt for whole wheat flour and minimal oil to make it a healthier choice.
What is the recommended portion size for potato paratha?
For an average adult, one medium paratha (150g) can be a reasonable serving. Pair it with a side of plain yogurt or salad for a balanced meal. Avoid consuming multiple parathas if you’re on a calorie-controlled diet.
How does potato paratha compare to plain paratha or roti?
Potato paratha is higher in calories and carbohydrates compared to plain paratha or roti because of the potato filling. While a plain paratha has about 150-200 calories and a roti has around 120 calories, a potato paratha can have 200-300 calories depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
