Potato flour

Grain

Item Rating: 89/100

1 serving (30 grams) contains 107 calories, 2.1 grams of protein, 0.1 grams of fat, and 24.9 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		428.4
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		66 mg	2%
Total Carbohydrates		99.7 g	36%
	Dietary Fiber	7.1 g	25%
	Sugars	4.2 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.6 mg	8%
Potassium		684 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.8%)

Protein: 33 cal (7.6%)

Carbs: 398 cal (91.6%)

About Potato flour

Potato flour is a gluten-free flour made from whole potatoes that are cooked, dried, and finely ground into powder. Originating from Europe, where potatoes are a dietary staple, potato flour is often used in baking, thickening sauces, and making gluten-free products. It is versatile in various cuisines, including European, American, and Asian dishes, due to its neutral taste and smooth texture. Nutritionally, potato flour is rich in carbohydrates for energy and provides small amounts of protein, dietary fiber, potassium, and vitamin B6. It is naturally gluten-free and serves as an excellent option for those with celiac disease or gluten sensitivity.

Health Benefits

• Supports energy production as it is high in complex carbohydrates, which are essential fuel for the body.
• Provides potassium, a mineral that regulates blood pressure and supports muscle contractions.
• Contains vitamin B6, which aids in brain development and helps metabolize proteins and carbohydrates.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegetarian diet, vegan diet

Not suitable for: Low-carb diets, high-protein diets

Selection and Storage

Store potato flour in an airtight container in a cool, dry place to prevent clumping. Refrigerate in humid environments to extend shelf life.

Common Questions About Potato flour Nutrition

What are the nutritional facts of potato flour?

Potato flour provides approximately 357 calories, 7 grams of protein, and 83 grams of carbohydrates per 100 grams. It is rich in potassium and contains small amounts of vitamin B6 and iron, but it is low in fat and fiber.

Is potato flour suitable for a keto or low-carb diet?

Potato flour is not suitable for a keto or low-carb diet as it is high in carbohydrates, with 83 grams per 100 grams. It can quickly raise blood sugar levels, making it incompatible with low-carb dietary plans.

Are there any health benefits or concerns with eating potato flour?

Potato flour is gluten-free, making it a good choice for people with celiac disease or gluten sensitivity. However, its high glycemic index means it can spike blood sugar levels, which may be a concern for individuals with diabetes or those monitoring blood sugar.

How much potato flour should I use in recipes?

A typical serving size of potato flour in recipes is about 2-4 tablespoons, depending on the dish. For baking, it is often recommended to use it in combination with other flours due to its dense texture and moisture-absorbing properties.

How does potato flour compare to wheat flour in cooking and baking?

Potato flour is gluten-free, unlike wheat flour, and has a denser texture with a stronger flavor. It is best used in small amounts for moisture retention or to enhance thickness in recipes like soups, while wheat flour is more versatile for traditional bread and pastries.

Data Sources & Scientific References