1 serving (150 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato corn dog
The potato corn dog is a popular street food originating from South Korea, often enjoyed as part of Korean cuisine. This snack combines a traditional hot dog, coated in batter made of flour or bread crumbs, and is often encrusted with diced potato pieces before frying. It is known for its crispy texture and savory flavor. Nutritionally, it is calorie-dense due to its fried nature, providing carbohydrates from the potato and batter, protein from the hot dog, and minimal vitamins such as Vitamin B-12 from the processed meat. However, due to its high fat content and refined carbohydrates, potato corn dogs should be consumed sparingly within a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates found in the potato coating and batter.
- Contains Vitamin B-12, which supports nerve function and red blood cell formation, present in the hot dog.
- Offers dietary fiber from the potato pieces when whole potatoes are used, aiding digestion.
Dietary Considerations
Selection and Storage
Store leftover corn dogs in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to restore crispness.
Common Questions About Potato corn dog Nutrition
How many calories and how much protein does a potato corn dog have?
A typical potato corn dog contains around 300-400 calories and about 8-10 grams of protein, depending on the size and exact ingredients. The calorie count mainly comes from the batter and potatoes, while the protein is predominantly from the sausage filling.
Can I eat a potato corn dog on a keto or low-carb diet?
Potato corn dogs are not suitable for a keto or low-carb diet because they are high in carbohydrates due to the combination of potatoes, batter, and sometimes added sugar in the recipe. They typically contain 25-40 grams of carbs per serving.
Are potato corn dogs healthy to eat?
Potato corn dogs are a high-calorie, high-carb food with minimal vitamins or minerals. They are best enjoyed occasionally as a treat because they are often fried, which increases unhealthy fat content. Pairing with a fresh salad or vegetables can help balance the meal's overall nutritional value.
What is the recommended portion size for a potato corn dog?
One standard potato corn dog is recommended as a single portion, typically weighing 150-200 grams. Pair it with lighter sides, like steamed vegetables or a small salad, to avoid consuming excessive calories in one meal.
How does a potato corn dog compare to a classic corn dog?
A potato corn dog is generally higher in calories and carbohydrates than a classic corn dog due to the potato coating. While both are deep-fried, the potato version often adds extra crunch and texture but increases the carb and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
