Nutrition Facts for Corn and potato chowder

Corn and Potato Chowder

Image of Corn and Potato Chowder
Nutriscore Rating: 65/100

Cozy up with a bowl of rich and velvety Corn and Potato Chowder, a comforting soup that perfectly blends sweet bursts of corn with the creamy heartiness of russet potatoes. Infused with the aromatics of sautéed onion, garlic, and celery, this chowder is thickened to perfection with a simple roux and finished with a splash of heavy cream for an indulgent texture. Fresh thyme and a hint of bay leaf bring depth of flavor, while an optional swirl with an immersion blender gives the soup a luscious yet chunky consistency. Whether you use fresh, frozen, or canned corn, this easy recipe is perfect for weeknight dinners or cozy gatherings, with just 50 minutes from start to finish. Serve it piping hot, garnished with parsley, and pair it with crusty bread or oyster crackers for a soul-warming meal the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 stalks Celery stalks, diced
  • 3 cups Russet potatoes, peeled and diced
  • 3 cups Corn kernels (fresh, frozen, or canned and drained)
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 3 tablespoons All-purpose flour
  • 1 teaspoon Fresh thyme leaves
  • 1 piece Bay leaf
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter with the olive oil over medium heat.

2

Add the diced onion and celery. Sauté for 5-6 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic and cook for another minute, until fragrant.

4

Sprinkle the all-purpose flour over the vegetables, stirring constantly, and cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken or vegetable broth while stirring to prevent lumps. Add the diced potatoes, thyme leaves, bay leaf, salt, and pepper.

6

Increase the heat to medium-high and bring the soup to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.

7

Stir in the corn kernels and simmer for an additional 5 minutes to heat them through.

8

Remove the bay leaf from the pot. Use an immersion blender to puree part of the chowder (optional) for a thicker consistency, leaving most of the vegetables intact for a hearty texture.

9

Stir in the heavy cream and simmer for 2-3 more minutes to warm through. Adjust the seasoning with additional salt and pepper, if needed.

10

Serve hot, garnished with chopped fresh parsley, if desired. Enjoy with crusty bread or oyster crackers!

Cooking Tip: Take your time with each step for the best results!
2448
cal
45.8g
protein
288.4g
carbs
130.1g
fat

Nutrition Facts

1 serving (2790.2g)
Calories
2448
% Daily Value*
Total Fat 130.1 g 167%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 1.3 g
Cholesterol 302 mg 101%
Sodium 8599 mg 374%
Total Carbohydrate 288.4 g 105%
Dietary Fiber 28.6 g 102%
Total Sugars 39.9 g
Protein 45.8 g 92%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 10.8 mg 60%
Potassium 5199 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
7.3%%
46.7%%
Fat: 1170 cal (46.7%%)
Protein: 183 cal (7.3%%)
Carbs: 1153 cal (46.0%%)