Nutrition Facts for Corn and potato soup

Corn and Potato Soup

Image of Corn and Potato Soup
Nutriscore Rating: 75/100

Cozy up with a bowl of velvety Corn and Potato Soup, a comforting blend of hearty russet potatoes, sweet corn, and fragrant aromatics. This creamy delight is infused with the richness of butter and a hint of smoked paprika for added depth, while a touch of heavy cream takes it to luxurious levels. Crafted with simple ingredients like vegetable broth, onions, and garlic, this one-pot wonder comes together in just 45 minutes, making it an ideal weeknight dinner. Partial blending gives the soup a satisfying texture—silky yet chunky—perfectly balanced for every spoonful. Garnish with fresh parsley and serve with crusty bread for a wholesome, satisfying meal the whole family will adore. Perfect for chilly days or when you crave a cozy, nourishing dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 large russet potatoes, peeled and diced
  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, heat the butter and olive oil over medium heat until the butter melts.

2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the peeled and diced potatoes to the pot and stir to combine.

5

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 15 minutes, or until the potatoes are tender.

6

Stir in the corn kernels, salt, black pepper, and smoked paprika. Let the soup simmer for another 5 minutes.

7

Using an immersion blender, blend the soup partially to create a creamy texture while leaving some chunks intact. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.

8

Lower the heat and stir in the heavy cream. Heat through for 2-3 minutes, but do not let it boil.

9

Taste and adjust seasonings if necessary.

10

Serve hot, garnished with chopped fresh parsley, if desired. Pair with crusty bread for a perfect meal.

Cooking Tip: Take your time with each step for the best results!
2336
cal
44.1g
protein
253.0g
carbs
132.3g
fat

Nutrition Facts

1 serving (2352.9g)
Calories
2336
% Daily Value*
Total Fat 132.3 g 170%
Saturated Fat 66.7 g 334%
Polyunsaturated Fat 4.2 g
Cholesterol 302 mg 101%
Sodium 4772 mg 207%
Total Carbohydrate 253.0 g 92%
Dietary Fiber 33.1 g 118%
Total Sugars 47.9 g
Protein 44.1 g 88%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 12.8 mg 71%
Potassium 5558 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
7.4%%
50.0%%
Fat: 1190 cal (50.0%%)
Protein: 176 cal (7.4%%)
Carbs: 1012 cal (42.5%%)