1 serving (245 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato chedder soup
Potato Cheddar Soup is a comforting, creamy dish inspired by classic American cuisine. This hearty soup features tender chunks of potato simmered with milk or cream and melted cheddar cheese for a rich, velvety texture. Often paired with ingredients like onions, garlic, and celery for added flavor, it may include bacon bits or chives as savory toppings. While its potatoes provide dietary fiber, potassium, and vitamin C, the cheddar cheese and cream contribute necessary fats and protein, although they can also add higher levels of saturated fat and sodium. A balanced portion can be an excellent source of energy and warmth during chilly days. For healthier versions, recipes may substitute lighter dairy products or incorporate low-sodium cheese options. This versatile soup offers a delicious blend of nutrients and indulgence, making it a favorite comfort food for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
