1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and corn soup
Chicken and corn soup is a comforting dish rooted in Chinese cuisine, known for its savory flavor and simple preparation. Traditionally made with shredded chicken, sweet corn, egg, and a light broth, it is a popular starter or main dish. Nutritionally, it provides protein from the chicken, carbohydrates from the corn, and essential vitamins such as B6 and C. It is relatively low in fat depending on preparation and serves as a warming meal option high in nutrients. Variations may include adding ginger, garlic, or green onions for enhanced flavor and health benefits. As a nutrient-dense soup, it can support both energy needs and hydration levels.
Health Benefits
- Supports muscle repair and immune function with its lean protein content from chicken.
- Promotes digestive health as corn is a good source of dietary fiber.
- Eggs provide choline, which supports brain function and development.
- Contains vitamin C from corn, which aids in immune health and skin protection.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in airtight containers and consume within 3 days. Reheat thoroughly before serving.
Common Questions About Chicken and corn soup Nutrition
Is Chicken And Corn Soup high in protein?
Chicken And Corn Soup is typically a good source of protein, with an average serving (1 cup or about 240 ml) containing 10-15 grams of protein, depending on the amount of chicken used. Adding more chicken breast can further increase the protein content, making it an excellent choice for muscle repair and maintenance.
Can I eat Chicken And Corn Soup on a keto diet?
Chicken And Corn Soup is generally not suitable for a strict keto diet because corn is relatively high in carbs. A single cup of the soup can contain 10-20 grams of carbohydrates, primarily from the corn. To make it keto-friendly, you can replace the corn with lower-carb vegetables like cauliflower or zucchini.
Is Chicken And Corn Soup healthy?
Chicken And Corn Soup is a nutritious option when made with fresh ingredients. It provides protein from the chicken, fiber from the corn, and essential vitamins like B6 and C. However, canned or store-bought versions can be high in sodium, so opt for homemade versions to control the salt content.
What is the recommended portion size for Chicken And Corn Soup?
A recommended portion size for Chicken And Corn Soup is about 1 cup (240 ml). This provides a balanced amount of nutrients without excessive calories, with an average of 150-200 calories per serving depending on the recipe. Pair it with a salad or whole-grain bread for a complete meal.
How does Chicken And Corn Soup compare to other soups like Tomato Soup or Lentil Soup?
Chicken And Corn Soup is higher in protein compared to Tomato Soup, which is primarily vegetable-based and low in protein. However, Lentil Soup provides more fiber and plant-based protein than Chicken And Corn Soup. Chicken And Corn Soup works well for those seeking a lighter, meat-based option with moderate carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
