Cheeseburger soup

Soup

Item Rating: 62/100

1 serving (245 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		339.8
% Daily Value*
Total Fat		24.3 g	31%
	Saturated Fat	11.7 g	58%
	Polyunsaturated Fat	0 g
Cholesterol		58.3 mg	19%
Sodium		776.7 mg	33%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	1.9 g	6%
	Sugars	3.9 g
protein		14.6 g	29%
Vitamin D		48.5 mcg	242%
Calcium		194.2 mg	14%
Iron		1.5 mg	8%
Potassium		388.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 218 cal (61.7%)

Protein: 58 cal (16.5%)

Carbs: 77 cal (21.9%)

About Cheeseburger soup

Cheeseburger soup is a rich and creamy dish inspired by the classic American cheeseburger. Often prepared with ground beef, cheese, potatoes, vegetables such as carrots and celery, and a creamy broth, this soup is a popular comfort food. Nutritionally, it is calorie-dense and provides macronutrients like protein and fats, primarily from the beef and cheese, as well as carbohydrates from potatoes. Depending on recipes, it may provide around 250-350 calories per serving, along with calcium, vitamin A, and iron.

Health Benefits

• High in protein from ground beef, which supports muscle repair and growth.
• A good source of calcium from the cheese, essential for strong bones and teeth.
• Contains iron from the beef, which helps in oxygen transport and energy metabolism.

Dietary Considerations

Allergens: Contains milk, wheat (if thickened with flour), celery (in some recipes)

Suitable for: Low-carb diets (when prepared with minimal starches), high-protein diets

Not suitable for: Vegan diets, lactose-intolerant individuals (without modifications), gluten-free diets (if using flour or gluten-containing stock)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop to maintain the creamy texture. For longer storage, freeze portions for up to 2 months.

Common Questions About Cheeseburger soup Nutrition

Is Cheeseburger Soup high in protein?

Cheeseburger Soup can be a good source of protein, primarily depending on the ground beef and cheese used in the recipe. A typical serving (1 cup) contains about 15-20 grams of protein. Adjusting the amount of meat or adding extra cheese can increase its protein content.

Can I eat Cheeseburger Soup on a keto diet?

Cheeseburger Soup can be keto-friendly if prepared without high-carb ingredients like potatoes or thickening agents such as flour. Using heavy cream, cheddar cheese, and low-carb vegetables like cauliflower makes it more suitable for a ketogenic diet.

Is Cheeseburger Soup healthy to eat?

Cheeseburger Soup can be moderately healthy when made with lean ground beef and nutrient-rich vegetables, providing protein, calcium, and vitamins like Vitamin A and C. However, it can also be high in saturated fat and sodium depending on the cheese and broth used, so portion control is essential.

What is a recommended serving size for Cheeseburger Soup?

A recommended serving size for Cheeseburger Soup is about 1 to 1.5 cups, which typically provides 250-400 calories depending on the specific recipe. Pair it with a side of salad or steamed vegetables for a balanced meal.

How does Cheeseburger Soup compare to regular cheeseburgers in terms of nutrition?

Cheeseburger Soup often contains fewer calories than a typical cheeseburger, as it eliminates the bun and allows for greater control over ingredients. However, the soup can be higher in sodium and fat, especially if made with heavy cream and processed cheese. Substituting healthier alternatives, like reduced-fat cheese, can make it a lighter option.

Data Sources & Scientific References