1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bake with vegetables
Potato Bake with Vegetables is a hearty dish often associated with Western cuisine. It combines thinly sliced potatoes layered with a medley of vegetables like carrots, zucchini, bell peppers, and onions, baked in a creamy sauce—sometimes enriched with cheese or milk—for a comforting texture and flavor. This dish is rich in essential nutrients from the vegetables, such as vitamins A, C, and fiber, which support immune function and digestion. Potatoes provide a good source of energy from complex carbohydrates and potassium for heart health. However, the creamy sauce and cheese can add saturated fats, making moderation key for a balanced diet. Variations often include spices like thyme or paprika, enhancing the taste while keeping it wholesome. A lighter version can swap cream for plant-based alternatives or reduce cheese to make it more heart-friendly. Simple yet satisfying, Potato Bake with Vegetables is a versatile addition to family meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
