1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and spinach curry
Potato and Spinach Curry is a flavorful dish rooted in Indian cuisine, blending tender potatoes with nutrient-rich spinach in a fragrant mixture of spices. Common ingredients include onion, garlic, ginger, tomatoes, turmeric, cumin, and chili, creating a vibrant, savory dish that's hearty and satisfying. Spinach is packed with vitamins A, C, and K, along with iron and antioxidants, making it a great addition to a balanced diet. Potatoes offer energy-boosting carbohydrates and dietary fiber but can be higher in starch. Often prepared with minimal oil, this curry is a lighter option compared to cream-based dishes. It pairs perfectly with rice or flatbread, delivering a wholesome meal that's both delicious and nourishing. However, the health profile may vary depending on the recipe's fat and sodium content, so mindful preparation can maintain its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
