Nutrition Facts for Easy potato and spinach curry

Easy Potato and Spinach Curry

Image of Easy Potato and Spinach Curry
Nutriscore Rating: 80/100

This Easy Potato and Spinach Curry is a vibrant, comforting dish that’s perfect for busy weeknights or relaxed weekends. Featuring tender potatoes simmered in a rich, spiced coconut milk base, this vegetarian curry is packed with warmth and flavor. The addition of fresh baby spinach adds both a nutritional boost and a pop of color, while aromatics like garlic, ginger, and tomatoes infuse the dish with irresistible depth. Ready in just 45 minutes, this effortless recipe is ideal for meal prep or a last-minute dinner idea. Garnish with fresh cilantro and serve alongside rice or naan for a wholesome, satisfying meal the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 medium potatoes
  • 4 cups baby spinach
  • 1 medium onion
  • 3 pieces garlic cloves
  • 1 inch ginger
  • 2 medium tomatoes
  • 1 cup coconut milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 0.5 teaspoon red chili powder
  • 1 teaspoon salt
  • 1 cup water
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Peel and cut the potatoes into bite-sized cubes. Rinse under cold water and set aside.

2

Finely chop the onion. Mince the garlic and ginger, or grate them for a smoother texture. Dice the tomatoes.

3

Heat the vegetable oil in a large pan or skillet over medium heat.

4

Add the chopped onions to the pan and sauté for 3-4 minutes until they turn soft and translucent.

5

Stir in the minced garlic and ginger. Cook for 1 minute until fragrant.

6

Add the ground cumin, coriander, turmeric, garam masala, and red chili powder. Cook for 30 seconds, stirring constantly, to toast the spices.

7

Add the diced tomatoes to the pan and cook for 5 minutes, stirring often, until they break down into a thick paste.

8

Add the cubed potatoes to the pan and stir to coat them in the spice mixture.

9

Pour in the coconut milk and water. Mix well, ensuring the potatoes are mostly submerged. Bring the mixture to a gentle boil.

10

Reduce the heat to low, cover the pan with a lid, and let the curry simmer for 15-20 minutes, or until the potatoes are tender and cooked through.

11

Add the baby spinach to the pan and stir until the spinach wilts, about 2-3 minutes.

12

Taste the curry and adjust salt as needed.

13

Sprinkle fresh chopped cilantro over the curry before serving.

14

Serve hot with rice, naan, or your favorite bread.

Cooking Tip: Take your time with each step for the best results!
1070
cal
24.2g
protein
187.9g
carbs
30.1g
fat

Nutrition Facts

1 serving (1668.7g)
Calories
1070
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 17.0 g
Cholesterol 0 mg 0%
Sodium 2586 mg 112%
Total Carbohydrate 187.9 g 68%
Dietary Fiber 24.5 g 88%
Total Sugars 37.9 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 16.2 mg 90%
Potassium 4511 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.1%%
8.6%%
24.2%%
Fat: 270 cal (24.2%%)
Protein: 96 cal (8.6%%)
Carbs: 751 cal (67.1%%)