1 serving (37 grams) contains 70 calories, 3.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot sticker
Pot stickers are a traditional Asian dumpling popular in Chinese cuisine, made with a thin, tender dough filled with a variety of ingredients. Commonly, the filling includes ground pork, chicken, shrimp, or tofu, combined with vegetables like cabbage, green onions, and ginger for flavor. Typically pan-fried to a golden crisp on one side and steamed to retain moisture, they offer a delightful contrast in texture. Pot stickers are rich in protein, vitamins, and minerals from their filling, especially when loaded with vegetables. However, they can be high in sodium and calories depending on the recipe and accompanying dipping sauce. While the pan-frying adds flavor and crunch, it also contributes to fat content. Choosing lean protein options and limiting fried preparation methods can make them a healthier choice. Pot stickers are a perfect combination of taste and tradition, enjoyed both as appetizers and main dishes across the globe.
