1 serving (140 grams) contains 364 calories, 40.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.4 mg | 67% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Post fried chicken breast
Post Fried Chicken Breast is a crispy and savory dish, commonly associated with Southern American cuisine. Made by coating a boneless chicken breast in seasoned flour or breadcrumb batter and frying it until golden brown, this comfort food delivers a flavorful crunch paired with juicy, tender meat. The breading typically contains spices for enhanced taste, while the frying process creates its addictive texture. Nutritionally, fried chicken breast provides protein essential for muscle repair and growth. However, it is also high in calories, fat, and sodium due to the frying oil and breading. For a healthier alternative, consider baking or air-frying it to reduce fat content. Best enjoyed as part of a balanced meal, this classic entrée pairs well with steamed vegetables or a fresh salad to counteract its heavier components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
