1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion of chips
A portion of chips, also known as French fries in the United States, is a popular fried potato dish originating from Belgium, though widely associated with American fast food culture. They are typically made by slicing potatoes into strips, frying them in oil, and seasoning with salt. A standard 100g portion of chips provides approximately 312 calories, 41g of carbohydrates, 15g of fat (often including saturated fat depending on the cooking oil), and 3.4g of protein. While chips contain small amounts of potassium and vitamin C from the potatoes, the frying process often reduces their overall nutritional value and increases fat content.
Health Benefits
- Provides a source of energy due to its carbohydrate content (41g per 100g serving).
- Contains potassium, supporting muscle and nerve function (about 391mg per 100g serving).
- Contributes small amounts of dietary fiber from the potato, aiding digestion (around 2g per serving).
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place. Once fried, eat chips fresh to maintain crispness; reheating can cause texture loss.
Common Questions About Portion of chips Nutrition
How many calories and nutrients are in a portion of chips?
A standard portion of chips (approximately 150 grams) contains around 300-400 calories, depending on how they are prepared. It provides 4-6 grams of protein, 15-20 grams of fat (depending on oil type), and 40-50 grams of carbohydrates. Most of the vitamins (like vitamin C or B6) from potatoes diminish when deep-fried, but chips still offer a small amount of potassium.
Can I eat chips on a keto or low-carb diet?
Chips are not keto-friendly or suitable for low-carb diets due to their high carbohydrate content, averaging 40-50 grams of carbs per portion. Since the keto diet restricts carbs to under 20-50 grams per day, chips are not compatible unless made with low-carb vegetable substitutes like zucchini or turnip.
Are there any health concerns with eating a portion of chips?
Chips can be high in unhealthy fats and sodium, especially when deep-fried and heavily salted, which may contribute to heart disease or high blood pressure if consumed in excess. Regular consumption can also increase calorie intake, leading to weight gain. Opting for baked or air-fried versions made with minimal oil can be a healthier choice.
How much is a healthy portion of chips?
A healthy portion of chips is generally considered to be around 100-150 grams, roughly equivalent to a small handful. To keep portions under control, pair chips with a nutrient-dense meal featuring vegetables and lean protein, and avoid overloading with sauces or toppings that add fats and sugars.
How do chips compare to other snacks like pretzels or popcorn?
Chips are typically higher in fat and calories compared to pretzels, which are lower in fat but higher in refined carbs. Popcorn, especially air-popped, is a lower-calorie and higher-fiber alternative, making it a healthier snack choice overall. However, chips often have a more satisfying crunch, depending on personal texture preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
