1 serving (100 grams) contains 400 calories, 4.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portillos onion rings
Portillo's Onion Rings are a savory treat featuring thick-cut, sweet onions enrobed in a crispy, golden breadcrumb coating. Perfectly fried until crunchy on the outside and tender on the inside, these rings embody classic American comfort food and are a popular side dish served alongside burgers, hot dogs, and sandwiches. Made primarily of onions, flour, and oil, they are rich in flavor but also pack a significant caloric punch due to their deep-fried preparation. While onions themselves provide vitamin C, antioxidants, and dietary fiber, the frying process adds substantial fat and sodium, making them a less healthy option when enjoyed in excess. These onion rings are a delicious indulgence suited for occasional splurges, offering a satisfying balance of sweetness and crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
