1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haystack onion rings
Haystack onion rings are a popular appetizer or snack originating from American cuisine, characterized by thinly sliced onions battered and fried until crispy. These onion rings may vary in style but often include seasonings like black pepper and paprika for added flavor. Onions, the base ingredient, are nutrient-rich and naturally low in calories before frying. However, when prepared, their nutritional profile changes due to the addition of batter and oil, contributing to high fat and calorie content. Onions themselves contain vitamin C, dietary fiber, and plant antioxidants like quercetin, which support overall health. Serving sizes should be portion-controlled due to the higher fat content from frying.
Health Benefits
- Onions are rich in vitamin C, which supports immune function and skin health.
- Quercetin, an antioxidant found in onions, has anti-inflammatory properties and may help combat oxidative stress.
- Onions contain dietary fiber that promotes digestive health and supports heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and reheat in the oven to maintain crispiness.
Common Questions About Haystack onion rings Nutrition
Are Haystack Onion Rings high in calories?
Yes, Haystack Onion Rings are relatively high in calories. A typical serving of around 100 grams contains approximately 400-500 calories, depending on the preparation method and the amount of oil used during frying.
Can I eat Haystack Onion Rings on a keto diet?
Haystack Onion Rings are not suitable for a keto diet because they are typically coated in wheat-based batter or breadcrumbs, which are high in carbohydrates. A single serving can contain 30-40 grams of carbs, making them incompatible with the low-carb requirements of a keto diet.
Are Haystack Onion Rings healthy to eat regularly?
Haystack Onion Rings are considered more of an indulgent food rather than a health food. They are often deep-fried in oil, leading to high levels of unhealthy fats and calories. Additionally, they are low in essential nutrients and may contribute to weight gain or elevated cholesterol levels if eaten frequently.
What is a reasonable serving size for Haystack Onion Rings?
A reasonable serving size for Haystack Onion Rings is about 6-8 pieces or roughly 80-100 grams. This allows you to enjoy them without consuming excessive calories, fat, or sodium, especially if paired with a balanced meal.
How do Haystack Onion Rings compare to French fries in terms of nutrition?
Haystack Onion Rings and French fries are similar in calories and fat content when deep-fried. Both have around 400-500 calories per 100 grams, but onion rings tend to have more fiber due to the onions, while fries typically have slightly more potassium. However, both are low in essential nutrients and should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
