1 serving (85 grams) contains 220 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orion onion rings
Orion Onion Rings are a crispy, golden snack made from fresh onions coated in seasoned batter and deep-fried to perfection. Originating as a popular appetizer in American cuisine, these rings deliver a satisfying crunch paired with the natural sweetness of onions. While they are a tasty treat, their nutritional profile highlights both indulgence and moderation. Onions provide a source of essential vitamins like vitamin C and antioxidants, which support immune health. However, the deep-frying process increases calorie and fat content, making Orion Onion Rings a less heart-healthy option when consumed in large portions. They are best enjoyed occasionally or paired with healthier sides, such as a fresh salad. For those seeking lighter options, consider baking the onion rings or opting for air-fried alternatives to reduce oil content while maintaining flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
