1 serving (85 grams) contains 320 calories, 3.0 grams of protein, 16.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2333.3 mg | 101% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king onion rings
Burger King Onion Rings are a popular fast-food side dish inspired by American cuisine. Made from chopped onions formed into ring shapes, coated in seasoned breading, and deep-fried, they offer a crispy texture and savory flavor. A serving (typically medium) contains approximately 410 calories, with 22 grams of fat, 47 grams of carbohydrates, and 4 grams of protein. They also provide small amounts of iron and potassium but are relatively low in other vitamins and minerals. As a processed item, they are high in sodium, with about 840 mg per medium serving, comprising roughly 36% of the recommended daily limit for an average adult.
Health Benefits
- Provides quick energy due to high carbohydrate content (47 grams per serving).
- Contains a small amount of dietary iron, which supports oxygen transport in the blood.
- Offers potassium, a mineral essential for maintaining fluid balance and muscle function.
Dietary Considerations
Common Questions About Burger king onion rings Nutrition
What is the nutritional content of Burger King Onion Rings?
A small serving of Burger King Onion Rings contains around 320 calories, 16 grams of fat, 3 grams of protein, and 45 grams of carbohydrates. They also have a minimal amount of fiber (about 2 grams) and no noteworthy vitamins or minerals.
Are Burger King Onion Rings compatible with a keto or low-carb diet?
Burger King Onion Rings are not suitable for a keto or low-carb diet due to their high carbohydrate content (45 grams per small serving). Keto diets typically limit daily carbohydrate intake to around 20-50 grams, making onion rings an unsuitable choice.
Are Burger King Onion Rings vegan or vegetarian friendly?
Burger King Onion Rings are not vegan because they contain whey, a dairy-based ingredient. However, they are vegetarian-friendly as they do not contain any meat products.
How many Burger King Onion Rings should I eat in one serving?
A small serving of Burger King Onion Rings is generally considered an appropriate portion for a snack or side dish, containing 320 calories. For those watching their calorie intake or concerned about portion control, consider sharing or ordering the smallest size available.
How do Burger King Onion Rings compare to French fries in terms of nutrition?
Burger King Onion Rings are slightly higher in calories and carbohydrates than a small serving of Burger King French fries, which contains about 280 calories and 34 grams of carbs. However, onion rings contain slightly more fat (16 grams vs. 13 grams) and less fiber than French fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
