Nutrition Facts for Melon with port
Blog Research API Download App

Melon with Port

Image of Melon with Port
Nutriscore Rating: 79/100

Elevate your appetizer or dessert game with this easy yet elegant recipe for Melon with Port. Featuring the naturally sweet and juicy flavors of cantaloupe or honeydew paired with the deep, rich notes of Port wine, this simple dish is a celebration of contrasting textures and tastes. In just 15 minutes, you’ll have a refreshing treat that’s perfect for summer gatherings or sophisticated dinner parties. Serve chilled in individual bowls or glasses for an exquisite presentation, and add a sprig of fresh mint for a fragrant garnish that enhances the dish’s appeal. With only three ingredients and no cooking required, this recipe is as effortless as it is impressive. Perfectly balanced and bursting with flavor, it’s a true testament to the magic of minimalism in the kitchen.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 1 whole melon (such as cantaloupe or honeydew)
  • 150 ml Port wine
  • 4 leaves fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the melon thoroughly.

2

Using a sharp knife, cut the melon in half and scoop out the seeds with a spoon.

3

If using cantaloupe or honeydew, use a melon baller to scoop out round melon balls and set them aside in a bowl. Alternatively, cut the melon into bite-sized cubes.

4

Divide the melon balls or cubes evenly into 4 serving bowls or glasses.

5

Pour approximately 37.5 ml of Port wine over the melon in each serving dish.

6

If desired, garnish with a fresh mint leaf on top for an added touch of aroma and presentation.

7

Serve immediately, or refrigerate for 15–20 minutes to chill before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
194
cal
3.9g
protein
39.0g
carbs
1.0g
fat

Nutrition Facts

1 serving (487.7g)
Calories
194
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 3.9 g 14%
Total Sugars 38.0 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.0 mg 5%
Potassium 1229 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.5%%
8.6%%
3.9%%
Fat: 27 cal (3.9%%)
Protein: 61 cal (8.6%%)
Carbs: 626 cal (87.5%%)