1 serving (15 grams) contains 39 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 158.0 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple
Maple, a natural sweetener derived from the sap of sugar maple trees, is often processed into syrup, sugar, or candies. Originating in North America, maple holds cultural significance in Canadian and Native American traditions. Known for its rich flavor and amber hue, it is commonly used in desserts, breakfast dishes, and some savory recipes. Nutritionally, maple syrup delivers carbohydrates (67 grams per 100 grams), along with trace minerals such as calcium (102 mg) and iron (0.11 mg). While it lacks fat, protein, and fiber, maple is a natural source of energy due to its high carbohydrate content, though it should be consumed in moderation due to its sugar concentration.
Health Benefits
- Provides a quick energy source with 67 grams of carbohydrates, ideal for active individuals needing rapid energy replenishment.
- Contains calcium (102 mg per 100 grams), supporting bone health and muscle function.
- Offers trace iron (0.11 mg per 100 grams), which contributes to healthy oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store maple syrup in a tightly sealed container in the refrigerator after opening to prevent spoilage and preserve freshness.
Common Questions About Maple Nutrition
Is maple high in protein?
Maple syrup contains 0 grams of protein per serving, making it an unsuitable source for those seeking protein-rich foods. It is primarily composed of carbohydrates, including natural sugars.
Can I eat maple on a keto diet?
Maple syrup is not keto-friendly due to its high carbohydrate content. A serving contains 67 grams of carbs, with 60 grams coming from sugar, which can quickly exceed the daily carb allowance for those following a ketogenic diet.
What are the health benefits or concerns of maple syrup?
Maple syrup contains small amounts of minerals like manganese and antioxidants, offering some health benefits. However, due to its high sugar content (60 grams per serving), excessive consumption can contribute to spikes in blood sugar and long-term health issues such as obesity or diabetes.
How much maple syrup should I use in a serving?
A typical serving size of maple syrup is 2 tablespoons (approximately 30 ml), which contains about 260 calories and 60 grams of sugar. Portion control is essential due to its high calorie and sugar density.
How does maple syrup compare to honey in terms of nutrition?
Maple syrup and honey are both natural sweeteners but differ significantly in their composition. Maple syrup contains fewer calories per tablespoon (52 calories vs. 64 in honey) and has a lower glycemic index, which may cause less drastic spikes in blood sugar. However, honey contains trace amounts of protein and a higher variety of vitamins than maple syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
