1 serving (150 grams) contains 125 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiraz
Shiraz, also known as Syrah, is a popular red wine variety originating from the Rhône region in France and is now cultivated globally, particularly in regions like Australia and South Africa. Known for its deep red hues and robust flavor profile, Shiraz is rich in antioxidants such as resveratrol, which are naturally occurring in the grapes used to produce it. Although not nutritionally dense in terms of macronutrients, a standard serving of Shiraz provides approximately 83 calories, primarily from alcohol and trace carbohydrates, with minimal amounts of iron and calcium. Shiraz is often enjoyed in Mediterranean and Western cuisines, paired with hearty dishes such as grilled meats and stews.
Health Benefits
- Rich in antioxidants like polyphenols and resveratrol which can support heart health and reduce inflammation.
- Contains trace amounts of iron (0.33 mg per serving), contributing slightly to red blood cell production.
- Moderate wine consumption has been associated with improved HDL cholesterol levels, supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dark place at a consistent temperature (12-18°C/55-65°F). Once opened, refrigerate and consume within 3-5 days for optimal freshness.
Common Questions About Shiraz Nutrition
Is Shiraz wine high in calories?
A 5-ounce serving of Shiraz contains approximately 83 calories. This is relatively moderate compared to other alcoholic beverages, making it a reasonable choice for those watching their caloric intake when consumed in moderation.
Can I drink Shiraz on a keto diet?
Shiraz can be consumed on a keto diet in moderation, as it contains only about 2.67 grams of carbohydrates and 0.67 grams of sugar per 5-ounce serving. However, it's important to account for its carb content within your daily keto limits.
What are the health benefits and concerns of drinking Shiraz?
Shiraz contains antioxidants like resveratrol, which may support heart health and reduce inflammation when consumed in moderation. However, excessive alcohol consumption can lead to health issues such as liver damage, high blood pressure, and weight gain, so it’s best to limit intake to one glass per day for women and two for men.
What is the recommended portion size for Shiraz?
The standard recommended portion size for Shiraz is a 5-ounce glass, which contains about 83 calories and moderate levels of carbs. Sticking to this serving size is key to enjoying Shiraz as part of a balanced diet.
How does Shiraz compare to other types of wine?
Shiraz generally has slightly more calories and carbs than drier wines like Pinot Noir due to its slightly sweeter nature and higher alcohol content. However, it offers bold flavors and aromas, making it a popular choice for those who enjoy full-bodied red wines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
