Nutrition Facts for Creamy milk porridge

Creamy Milk Porridge

Image of Creamy Milk Porridge
Nutriscore Rating: 70/100

Start your day on a comforting note with this Creamy Milk Porridge—an irresistibly rich and wholesome breakfast that blends the natural creaminess of whole milk with the hearty texture of rolled oats. This easy-to-make recipe comes together in just 20 minutes, featuring a warm hint of vanilla, a touch of cinnamon, and a drizzle of honey for subtle sweetness. Customize your bowl with fresh fruits, crunchy nuts, or seeds for added texture and flavor. Perfect for busy mornings, this satisfying dish is as nourishing as it is indulgent. Whether you enjoy it on its own or decked out with your favorite toppings, this creamy porridge is a soul-soothing classic that will quickly become a household staple.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Rolled oats
  • 2 cups Whole milk
  • 1 cup Water
  • 0.25 teaspoon Salt
  • 2 tablespoons Honey or sugar
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Butter
  • 0.25 teaspoon Cinnamon
  • 0.5 cup Fresh fruits (such as banana or berries), optional
  • 0.25 cup Nuts or seeds, optional
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, whole milk, water, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally.

3

Once boiling, reduce the heat to low and let the porridge simmer. Continue to stir occasionally to prevent sticking.

4

Cook the porridge for about 10 to 15 minutes or until it reaches your desired level of creaminess and thickens appropriately.

5

Remove the saucepan from heat. Stir in the honey (or sugar), vanilla extract, and butter until well combined.

6

Add the cinnamon and stir to incorporate evenly.

7

If desired, top the porridge with fresh fruits, such as banana slices or berries, and sprinkle with nuts or seeds of your choice.

8

Serve the porridge warm, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1283
cal
42.9g
protein
141.8g
carbs
63.0g
fat

Nutrition Facts

1 serving (1047.5g)
Calories
1283
% Daily Value*
Total Fat 63.0 g 81%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.9 g
Cholesterol 92 mg 30%
Sodium 864 mg 38%
Total Carbohydrate 141.8 g 52%
Dietary Fiber 17.3 g 62%
Total Sugars 70.7 g
Protein 42.9 g 86%
Vitamin D 5.4 mcg 27%
Calcium 738 mg 57%
Iron 6.1 mg 34%
Potassium 1688 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
13.1%%
43.4%%
Fat: 567 cal (43.4%%)
Protein: 171 cal (13.1%%)
Carbs: 567 cal (43.4%%)