Porridge with fruit

Breakfast

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.2 mg	2%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	3.8 g	13%
	Sugars	11.3 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (12.9%)

Protein: 18 cal (9.7%)

Carbs: 150 cal (77.4%)

About Porridge with fruit

Porridge with fruit is a classic breakfast dish made by simmering grains, such as oats, in water or milk until soft and creamy. Originating as a staple in European and Asian cuisines, porridge is now enjoyed worldwide for its simplicity and versatility. The addition of fruits such as berries, bananas, or apples elevates its flavor and nutritional profile. A serving of porridge with fruit is typically rich in dietary fiber, vitamins like C and K from the fruit, and minerals like manganese and magnesium from the oats. It is also a good source of complex carbohydrates, which provide sustained energy throughout the day. This breakfast option is widely celebrated for its ability to promote satiety and support overall health.

Health Benefits

• High in dietary fiber, which supports digestion and gut health.
• Rich in vitamin C from fruit, which boosts immune function and skin health.
• Contains manganese from oats, supporting bone health and metabolic processes.

Dietary Considerations

Allergens: Contains gluten, milk

Suitable for: Vegetarian, low-fat diet

Not suitable for: Gluten-free diet, dairy-free diet (if prepared with milk)

Selection and Storage

Store oats in an airtight container in a cool, dry place. Fresh fruit should be refrigerated and consumed within 3-5 days for optimal flavor. Prepare porridge fresh for best texture and taste.

Common Questions About Porridge with fruit Nutrition

Is porridge with fruit high in protein?

Porridge with fruit typically contains a moderate amount of protein, averaging around 5-8 grams per cup depending on the type of oats and added toppings. Adding nuts, seeds, or a plant-based protein powder can further boost its protein content.

Can I eat porridge with fruit on a low-carb or keto diet?

Porridge with fruit is not suitable for a keto or strict low-carb diet due to its carbohydrate content. A standard serving can contain 30-50 grams of carbs, depending on the portion size, type of oats, and the fruit used.

What are the health benefits of porridge with fruit?

Porridge with fruit is a nutrient-dense meal rich in fiber, vitamins, and minerals. It supports digestive health, helps in stabilizing blood sugar levels, and provides a steady source of energy. Fruits add essential micronutrients like vitamin C and potassium, boosting overall nutritional value.

How much porridge with fruit should I eat per serving?

A typical serving is about 1/2 cup of dry oats cooked with water or milk, which yields about 1 cup of cooked porridge. Adding 1/2 to 1 cup of fresh fruit is a balanced portion. Adjust based on your energy needs and dietary requirements.

How does porridge with fruit compare to other breakfast options like granola or cereal?

Porridge with fruit is lower in sugar and higher in fiber compared to most store-bought cereals or granola. Unlike processed cereals, it is less processed and often free from added sugars, making it a more wholesome choice.

Data Sources & Scientific References