1 serving (100 grams) contains 312 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porotta
Porotta, commonly referred to as 'parotta', is a layered, flaky flatbread originating from South Asia, particularly popular in Indian and Sri Lankan cuisine. Made primarily from refined wheat flour (maida), water, oil or ghee, it is prepared through a method of kneading, rolling, folding, and cooking on a griddle. Porotta is dense in calories due to its combination of fats and carbohydrates, offering moderate protein and small amounts of fiber. It is often enjoyed alongside curries or spicy gravies, making it a staple in street food and festive meals. While flavorful and satisfying, porotta is also high in refined carbohydrates and fats, and should be eaten in moderation for balanced nutrition.
Health Benefits
- Iron content (1.5 mg per serving) supports oxygen transport and can help prevent anemia.
- Moderate protein content (6 g per serving) aids in muscle maintenance and repair.
- Dietary fiber (2 g) assists in digestion and promotes regular bowel movements, though the amount is relatively low.
Dietary Considerations
Selection and Storage
Porotta can be stored in an airtight container at room temperature for up to 24 hours, or refrigerated for 2-3 days. Reheat on a skillet or in a microwave for optimal taste and texture.
Common Questions About Porotta Nutrition
Is porotta high in protein?
Porotta contains 6 grams of protein per serving (approximately 100 grams). While it is not a high-protein food, it can contribute modestly to your daily protein intake, especially when paired with protein-rich dishes like curries or meat.
Can I eat porotta on a keto diet?
Porotta is not suitable for a keto diet as it is high in carbohydrates, providing 45 grams of carbs per 100-gram serving. Keto diets typically require very low carbohydrate intake, and porotta would exceed those limits.
What are the health benefits and concerns of porotta?
Porotta provides a quick source of energy due to its carbohydrate content, and it contains some protein and fiber. However, it is high in refined flour and fat, which may contribute to weight gain or blood sugar spikes if consumed excessively. For a healthier option, consider whole wheat or multigrain versions.
How many porottas should I eat in one serving?
One serving of porotta (about 100 grams) contains 312 calories. Depending on your daily calorie needs, one or two porottas might be appropriate. Pair with vegetables or lean protein to create a balanced meal and avoid overindulging.
How does porotta compare to roti or naan in terms of healthiness?
Porotta is typically higher in calories and fat compared to roti, as it is made with refined flour and often includes more oil or ghee in its preparation. Naan is similar to porotta in calories but may contain added yogurt or milk, which can provide additional nutrients. For a healthier alternative, opt for whole-grain rotis or whole wheat porotta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
