1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tenderloin sandwich
The pork tenderloin sandwich is a classic Midwestern dish in the United States, particularly popular in Indiana and Iowa. Traditionally, it consists of a breaded and fried pork tenderloin cutlet served on a hamburger bun with toppings like lettuce, tomato, pickles, and condiments such as mustard or mayonnaise. Pork tenderloin itself is a lean cut of pork, offering a low-fat, high-protein option. A 3-ounce cooked portion provides approximately 120 calories, 22 grams of protein, and 3 grams of fat while being a good source of thiamin, niacin, and selenium. It is a nutrient-dense option for those seeking protein-rich meals without excessive fats, depending on preparation method (e.g., baking or grilling instead of frying).
Health Benefits
- High in protein, with 22 grams per 3-ounce serving, which supports muscle repair and growth.
- Contains selenium, providing 24% of the daily value per 3-ounce serving, which supports thyroid function and immune health.
- Rich in B vitamins (e.g., niacin and thiamin), aiding energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store raw pork tenderloin in the refrigerator at 40°F (4°C) or below and cook within 3-5 days of purchase. For longer storage, freeze it for up to 6 months. Thaw in the refrigerator, not at room temperature, to maintain safety.
Common Questions About Pork tenderloin sandwich Nutrition
Is pork tenderloin sandwich high in protein?
Yes, a pork tenderloin sandwich is generally high in protein. A 4-ounce portion of pork tenderloin itself contains around 23 grams of protein. When combined with the bread and any toppings, the total protein content increases depending on the recipe.
Can I eat a pork tenderloin sandwich on a keto diet?
A traditional pork tenderloin sandwich is typically not keto-friendly because it is often breaded and served on a bun, which adds a significant amount of carbohydrates. However, you can make a keto-friendly version by skipping the breading and bun, and instead serving the pork tenderloin with low-carb toppings or using a lettuce wrap.
What are the health benefits or concerns of eating a pork tenderloin sandwich?
Pork tenderloin is a lean protein source that is rich in essential nutrients like B vitamins, zinc, and selenium, which support energy metabolism and immune health. However, if the tenderloin is heavily breaded and deep-fried, the sandwich can be high in unhealthy fats and calories, potentially contributing to weight gain and heart health concerns if consumed frequently.
What is the recommended portion size for a pork tenderloin sandwich?
A typical portion includes a 4- to 6-ounce piece of pork tenderloin, which provides a balanced amount of protein and nutrients. To keep the sandwich healthier, consider pairing it with whole-grain bread, moderate amounts of toppings, and a side of vegetables.
How does a pork tenderloin sandwich compare to a chicken sandwich?
A pork tenderloin sandwich typically has more flavor due to the natural richness of pork, while a chicken sandwich is usually lower in fat. Nutritionally, pork tenderloin has slightly more protein per ounce, but chicken breast has fewer calories and less fat. The choice often comes down to personal preference and preparation style, as both can be healthy options when grilled or baked rather than fried.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
