1 serving (100 grams) contains 292 calories, 15.2 grams of protein, 25.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 78% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tail
Pork tail is a flavorful cut of meat, often prized for its rich taste and gelatinous texture. Originating in various global cuisines, it is commonly used in soul food, Filipino, Chinese, and Caribbean dishes, where it’s slow-cooked, braised, or included in stews for its ability to enhance flavors. Pork tail is rich in protein and contains essential nutrients like iron and B vitamins, which support energy production and overall health. It is also high in collagen, which may benefit skin and joint health. However, its fat content can be significant and includes saturated fats, which should be consumed in moderation as part of a balanced diet. Additionally, preparation methods such as deep-frying can increase calorie content. Despite this, pork tail remains a cherished ingredient in traditional cooking for its taste and versatility, adding depth and nutrition to a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
