Pork soup dumpling

Appetizer

Item Rating: 61/100

1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.7g)

Calories		516.1
% Daily Value*
Total Fat		25.8 g	33%
	Saturated Fat	9.7 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		64.5 mg	21%
Sodium		967.7 mg	42%
Total Carbohydrates		51.6 g	18%
	Dietary Fiber	0 g	0%
	Sugars	6.5 g
protein		25.8 g	51%
Vitamin D		0 mcg	0%
Calcium		64.5 mg	4%
Iron		3.2 mg	17%
Potassium		322.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 232 cal (42.9%)

Protein: 103 cal (19.0%)

Carbs: 206 cal (38.1%)

About Pork soup dumpling

Pork soup dumplings, or Xiao Long Bao, originate from Jiangnan, China, and are a staple of Chinese dim sum. These delicately crafted dumplings consist of a thin wheat-based wrapper encasing seasoned ground pork and gelatinized broth, which transforms into a rich, flavorful soup when heated. Nutritionally, pork soup dumplings provide a balance of macronutrients. A typical serving of six dumplings may offer approximately 260-320 calories, 10-15g of protein primarily from pork, 8-10g of fat, and about 30-35g of carbohydrates from the wrapper dough. They also contain B vitamins, especially niacin and B12 from pork, along with small amounts of essential minerals such as phosphorus, zinc, and selenium.

Health Benefits

• Excellent source of vitamin B12, which supports nerve function and red blood cell production.
• Rich in zinc, an essential mineral for immune system health and wound healing.
• Contains selenium, aiding in antioxidant defense and thyroid health.

Dietary Considerations

Allergens: Contains wheat, soy (often in dipping sauce), pork

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets, pork-restricted diets (e.g., kosher, halal)

Selection and Storage

Store raw dumplings in the freezer and cook directly from frozen to prevent the wrapper from drying out or breaking. Once cooked, refrigerate within two hours and consume within 24 hours for the best quality.

Common Questions About Pork soup dumpling Nutrition

What is the nutritional content of pork soup dumplings?

Pork soup dumplings typically contain 70-100 calories each, depending on size. Each dumpling includes around 3-4 grams of protein, 2-4 grams of fat, and about 8-12 grams of carbohydrates. They may also provide small amounts of iron and B vitamins from the pork filling.

Are pork soup dumplings compatible with a keto diet?

Pork soup dumplings are not typically keto-friendly due to their high carbohydrate content from the dumpling wrapper, which generally contains wheat flour. A single dumpling can have 8-12 grams of carbs, making them unsuitable for strict keto diets.

What are the health benefits or concerns of eating pork soup dumplings?

Pork soup dumplings provide a good source of protein and energy, and their B vitamins support metabolism. However, they can be high in sodium, especially if consumed with soy sauce or broth, which could be a concern for individuals monitoring their salt intake. Additionally, they may contain saturated fats depending on the pork used.

What is the recommended portion size for pork soup dumplings?

A typical serving size is 6-8 pork soup dumplings, which totals around 420-800 calories depending on their size. Pairing dumplings with non-starchy vegetables can balance the meal and provide additional nutrients.

How do pork soup dumplings compare to chicken or vegetable dumplings?

Pork soup dumplings generally have higher fat content compared to chicken or vegetable dumplings due to pork’s natural fat levels. They also tend to be denser in calories. Conversely, vegetable dumplings may be lower in calories and fat but lack the higher protein content of pork dumplings.

Data Sources & Scientific References