Chicken soup dumplings

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (28.6%)

Protein: 75 cal (20.4%)

Carbs: 189 cal (51.0%)

About Chicken soup dumplings

Chicken soup dumplings, known as Xiaolongbao in Chinese cuisine, originate from the Jiangnan region of China, particularly Shanghai. These delicate steamed dumplings contain a savory mixture of ground chicken and gelatinized broth that turns into soup inside the dumpling when heated. Nutritionally, chicken soup dumplings are high in protein due to the chicken filling, and they also provide moderate amounts of carbohydrates from the wheat-based wrapper. A single dumpling typically contains around 40-60 calories, with minimal fat depending on the recipe and preparation method. They are a warming, nutrient-dense dish enjoyed both as comfort food and as a staple in Chinese cuisine.

Health Benefits

• Rich source of protein from chicken, which supports muscle repair and growth.
• Contains collagen in the gelatinized broth, promoting skin health and joint support.
• Low in saturated fat (depending on the recipe), supporting cardiovascular health when part of a balanced diet.

Dietary Considerations

Allergens: Contains wheat, soy (if soy sauce is used), egg (if present in the wrapper or filling)

Suitable for: High-protein diets, low-fat diets (if prepared with lean chicken)

Not suitable for: Gluten-free diets, vegetarian or vegan diets

Selection and Storage

Store uncooked dumplings in the freezer on a parchment-lined tray to prevent sticking, or refrigerate cooked dumplings in an airtight container for up to 2 days. Steam or reheat gently to preserve texture and flavor.

Common Questions About Chicken soup dumplings Nutrition

Are chicken soup dumplings high in protein?

Chicken soup dumplings contain a moderate amount of protein due to the chicken filling. On average, one serving (6 dumplings) provides approximately 12-15 grams of protein, making them a decent protein source for a meal or snack.

Can I eat chicken soup dumplings on a low-carb or keto diet?

Chicken soup dumplings are not suitable for a keto or low-carb diet as the dumpling wrappers are typically made from wheat flour, which is high in carbohydrates. One serving can contain around 30-40 grams of carbohydrates, depending on the recipe and serving size.

Are chicken soup dumplings healthy?

Chicken soup dumplings can be a part of a balanced diet as they provide protein, small amounts of vitamins like B12, and minerals such as selenium from the chicken. However, they are often high in sodium and may contain added fats depending on preparation. Moderation is key for maintaining a healthy balance.

What is the recommended portion size for chicken soup dumplings?

A recommended portion size is approximately 6 dumplings, which provides around 250-300 calories. This size works well as a light meal or a hearty snack, but balance it with vegetables or a salad for more complete nutrition.

How do chicken soup dumplings compare to pork soup dumplings?

Chicken soup dumplings are usually lower in fat and calories compared to pork soup dumplings, as chicken is leaner than pork. For instance, chicken dumplings may contain around 250-300 calories per serving, while pork dumplings can range from 300-400 calories per serving due to higher fat content.

Data Sources & Scientific References