1 serving (14 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 255.1 mg | 85% | |
| Sodium | 4591.8 mg | 199% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 136.1 g | 272% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork skin
Fried pork skin, often referred to as pork rinds or chicharrones, is a crispy snack made from the skin of pigs, typically cooked by frying until puffy and golden. This food is popular across various cuisines, especially in Latin American, Southern American, and Spanish cultures, where it is both a snack and an ingredient in traditional dishes. Pork skin is high in protein and fat, particularly saturated fat. A standard serving (around 1 ounce) typically contains 140-160 calories, 15-18 grams of protein, and about 8-10 grams of fat. It’s carbohydrate-free, making it popular among high-protein and low-carb dietary regimes like keto diets. However, it is low in fiber, vitamins, and minerals, and the frying process often adds sodium, making moderation key for balanced nutrition.
Health Benefits
- High protein content (15-18 grams per ounce) supports muscle repair and growth.
- Provides collagen, which can promote skin elasticity and joint health.
- Low carbohydrates make it a suitable snack for maintaining stable blood sugar levels in low-carb diets.
Dietary Considerations
Selection and Storage
Keep fried pork skin in an airtight container at room temperature for up to one week to prevent staleness. Consume promptly for optimal crunchiness.
Common Questions About Fried pork skin Nutrition
Is fried pork skin high in protein?
Yes, fried pork skin is high in protein, offering around 18 grams of protein per 1-ounce serving. It is considered a complete protein, providing all nine essential amino acids, making it an excellent option for those seeking protein-rich snack alternatives.
Can I eat fried pork skin on a keto diet?
Yes, fried pork skin is highly compatible with a keto diet. It is low in carbohydrates, typically containing less than 1 gram per serving, while being high in fat and protein, aligning with keto macronutrient goals.
What are the health benefits and concerns of eating fried pork skin?
Fried pork skin can provide energy, protein, and collagen, which may support skin, joint, and digestive health. However, it is high in saturated fats and sodium, which could contribute to heart disease or high blood pressure if consumed in excessive amounts.
What is the recommended serving size for fried pork skin?
The suggested serving size for fried pork skin is about 1 ounce (28 grams). This portion contains roughly 150 calories, 9 grams of fat, and 18 grams of protein, serving as a moderate snack option within a balanced diet.
How does fried pork skin compare to chips or other snacks?
Fried pork skin is lower in carbs and higher in protein compared to chips, making it a better choice for low-carb diets. It is also less processed than many other snacks but often higher in sodium, so moderation is key for a balanced approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
