1 serving (250 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rib benny
Pork Rib Benny is a savory fusion breakfast dish that combines elements of classic brunch fare with bold barbecue flavors. At its core, it features tender, slow-cooked pork ribs coated in a smoky, tangy sauce, served atop a lightly toasted English muffin. The dish is crowned with poached eggs and drizzled with creamy hollandaise sauce, adding richness and depth. Originating from North American cuisine, Pork Rib Benny reflects the hearty essence of Southern-style barbecue paired with traditional eggs Benedict. While it offers protein from the pork and eggs, it is also high in saturated fats due to the hollandaise and rib marinade. The dish is indulgent and satisfying, making it best suited for occasional enjoyment rather than regular consumption. Pair it with fresh greens or a simple side salad for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
