1 serving (100 grams) contains 291 calories, 19.3 grams of protein, 23.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rib
Lamb ribs are a flavorful cut of meat often associated with Middle Eastern, Mediterranean, and Western cuisines. They are derived from the ribcage of young sheep and are typically cooked through grilling, roasting, or braising. Nutritionally, lamb ribs are a rich source of protein, providing essential amino acids needed for muscle maintenance and cellular repair. They also contain a notable amount of vitamins such as B12, crucial for nerve function and red blood cell production, and minerals like zinc and iron, important for immune health and oxygen transport within the body. While lamb ribs are high in saturated fat, they also provide healthy fats like conjugated linoleic acid (CLA), which has been linked to various health benefits when consumed in moderation.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and growth.
- Provides vitamin B12, which supports brain health and helps prevent anemia.
- Contains zinc, which plays a role in promoting immune function and wound healing.
- Offers bioavailable iron that supports red blood cell production and energy levels.
- Includes conjugated linoleic acid (CLA), a fatty acid linked to potential anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store lamb ribs in the refrigerator at or below 40°F (4°C) and cook within 2-3 days of purchase. For longer storage, freeze in airtight packaging for up to 6 months. Thaw in the refrigerator before cooking to prevent bacterial growth.
Common Questions About Lamb rib Nutrition
Is lamb rib high in protein?
Yes, lamb ribs are high in protein. A 3-ounce serving of cooked lamb rib contains around 24 grams of protein, making it an excellent source for muscle repair and maintenance. It also provides essential amino acids for overall health.
Can I eat lamb rib on a keto diet?
Yes, lamb rib is an excellent option for a keto diet. It is low in carbohydrates and high in fats and protein, aligning well with keto macronutrient requirements. Make sure to avoid any sugary marinades or sauces to keep it keto-friendly.
What are the health benefits and concerns of eating lamb rib?
Lamb rib is rich in high-quality protein, iron, zinc, and vitamin B12, all of which support energy levels, immunity, and brain health. However, it is also high in saturated fat, with a 3-ounce serving containing about 9 grams, so moderation is key to avoid increasing cholesterol levels.
What is the recommended portion size for lamb rib?
The recommended portion size for lamb rib is about 3-4 ounces of cooked meat, which is roughly the size of a deck of cards. This provides a balanced amount of nutrients while managing calorie and fat intake.
How does lamb rib compare to beef rib in nutrition and taste?
Lamb rib tends to have a more delicate and gamey taste compared to beef rib, which has a richer, beefy flavor. Nutritionally, lamb rib is similar to beef rib in protein content but tends to be lower in calories, with around 250-300 calories per 3-ounce serving compared to 310-350 calories for beef rib.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
