1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp shumai
Shrimp shumai is a traditional Cantonese dim sum dish made from a delicate dumpling wrapper filled with a seasoned shrimp mixture, often including pork or other ingredients for added flavor. Originating in China, shumai has become popular in other East Asian cuisines and international dim sum menus. These bite-sized dumplings are typically steamed and sometimes garnished with roe or green peas. Shrimp shumai is low in calories and fat while being rich in protein, making it a nutrient-dense option. A typical serving (about 6 pieces) provides 12-15 grams of protein, along with essential vitamins and minerals like vitamin B12, iodine, and selenium, which are prominent in seafood like shrimp.
Health Benefits
- High in protein: Provides 12-15 grams of lean protein per serving, essential for muscle repair and growth.
- Rich in vitamin B12: Shrimp is an excellent source of vitamin B12, necessary for nerve function and red blood cell formation.
- Source of selenium: Offers selenium, a mineral that supports the immune system and thyroid health.
- Contains omega-3 fatty acids: Shrimp contributes small amounts of omega-3 fatty acids, which promote heart and brain health.
- Low in calories: Shrimp shumai is typically low in calories compared to other dim sum options, making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store uncooked shrimp shumai in an airtight container in the refrigerator for up to 2 days or freeze for up to 1 month. For best results, steam directly from frozen without thawing to maintain texture.
Common Questions About Shrimp shumai Nutrition
Is Shrimp Shumai high in protein?
Yes, Shrimp Shumai is relatively high in protein due to the shrimp filling. On average, one piece of Shrimp Shumai contains about 3-4 grams of protein, making it a good choice for those looking to add lean protein to their diet.
Can I eat Shrimp Shumai on a keto diet?
Shrimp Shumai is not ideal for a strict keto diet as the dumpling wrappers typically contain flour, which is a source of carbohydrates. On average, one piece contains around 4-5 grams of carbs, so it can fit into a low-carb diet if consumed in moderation, but not a strict keto plan.
What are the health benefits or concerns of eating Shrimp Shumai?
Shrimp Shumai provides a source of lean protein along with important nutrients like selenium, vitamin B12, and iodine from shrimp. However, concerns include the sodium content, which can be high depending on preparation, and potential allergens for individuals with shellfish allergies.
What is the recommended portion size for Shrimp Shumai?
A typical serving size for Shrimp Shumai is 4-6 pieces, which amounts to around 150-180 calories. Monitor your portion size if you are watching sodium intake, as packaged or restaurant versions can exceed 400mg of sodium per serving.
How does Shrimp Shumai compare to other dumplings?
Shrimp Shumai is generally lighter and lower in calories compared to pork or beef-filled dumplings due to the lean protein content of shrimp. However, it is often smaller in size, so you may need more pieces to feel full. It is also usually steamed, making it a lower-fat option compared to fried dumplings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
