1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken suya
Chicken Suya is a popular West African dish, particularly from Nigeria, consisting of chicken skewers marinated in a flavorful blend of ground peanuts, spices like paprika, ginger, garlic, and chili powder, and grilled over an open flame. Known for its smoky, aromatic flavor, Chicken Suya is a protein-rich dish with an enticing mix of healthy fats and lean protein. A 3-ounce serving of cooked chicken provides approximately 26 grams of protein, 3 grams of fat, and essential vitamins such as B6 and niacin, which support energy production and metabolism. The addition of peanuts in the marinade enhances the profile by providing monounsaturated fats, magnesium, and vitamin E. Chicken Suya is a delicious, nutrient-dense option that balances macronutrients and delivers a hearty, bold flavor suitable for various occasions.
Health Benefits
- Rich in protein (26 grams per 3-ounce serving), promoting muscle repair and growth.
- Contains vitamin B6, which supports brain health and aids in red blood cell production.
- Provides magnesium from peanuts, essential for maintaining healthy bones and nerve function.
- Includes niacin (vitamin B3), which aids in improving cholesterol levels and supporting skin health.
- Contains iron, which is critical for oxygen transportation within the body and reducing fatigue.
Dietary Considerations
Selection and Storage
Store cooked Chicken Suya in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken suya Nutrition
Is Chicken Suya high in protein?
Yes, Chicken Suya is high in protein. A 100g serving of grilled chicken provides approximately 27g of protein, which supports muscle building and repair. The suya spice blend does not significantly alter the protein content, making it a great source of lean protein.
Can I eat Chicken Suya on a keto diet?
Yes, Chicken Suya is compatible with a keto diet as it is low in carbohydrates, with most of its calories coming from protein and fat. However, ensure the suya spice mixture does not contain added sugars or high-carb ingredients to keep it keto-friendly.
What are the health benefits or concerns of eating Chicken Suya?
Chicken Suya is a good source of protein, B vitamins (particularly niacin and vitamin B6), and essential minerals like phosphorus. However, it is often cooked over open flames, which may produce potentially harmful compounds like HCAs (heterocyclic amines). Moderation and balanced cooking methods, such as marinating and avoiding high charring, can reduce these risks.
What is the recommended serving size for Chicken Suya?
A recommended serving size of Chicken Suya is about 100–150g, which is roughly 1–1.5 skewer portions. This amount provides a balance of nutrition while allowing room for side dishes like vegetables or a small serving of complex carbohydrates.
How does Chicken Suya compare to Beef Suya in terms of nutrition?
Chicken Suya is typically leaner and lower in fat compared to Beef Suya, making it a better option for those seeking a low-fat or lower-calorie meal. For example, 100g of grilled chicken breast contains approximately 165 calories and 3.5g of fat, while the same amount of grilled beef can have up to 250 calories and 15g of fat, depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
