1 serving (75 grams) contains 200 calories, 15.7 grams of protein, 15.2 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
368.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 963.2 mg | 41% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 77.3 mcg | 386% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 452.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork link sausage
Pork link sausage is a type of ground pork encased in a thin layer, typically made from natural animal intestines or synthetic materials. Originating from various cuisines, including European, American, and Asian traditions, it is often seasoned with spices like pepper, garlic, or fennel. Pork sausage is a rich source of protein and fats, providing about 210–250 calories per standard 100-gram serving. It contains essential vitamins and minerals such as Vitamin B6, thiamin, and zinc, though it is relatively high in saturated fat and sodium. Traditional recipes and methods differ, but pork sausages are widely enjoyed grilled, pan-fried, or boiled as part of hearty meals or breakfast dishes.
Health Benefits
- Good source of Vitamin B6, which supports brain development and immune function.
- Rich in zinc, essential for immune health, wound healing, and enzymatic processes.
- Provides high-quality protein necessary for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store pork sausage in the refrigerator at or below 40°F (4°C) and use within 1-2 days of purchase. For longer storage, freeze at 0°F (-18°C) and consume within 1-2 months for best quality.
Common Questions About Pork link sausage Nutrition
Is pork link sausage high in protein?
Yes, pork link sausage is a good source of protein. A typical 2-ounce (56g) pork sausage link contains about 7-9 grams of protein, depending on the brand or recipe. This makes it a reasonable protein option for meals, but it’s important to consider its fat and sodium content as well.
Can I eat pork link sausage on a keto diet?
Yes, pork link sausage is generally keto-friendly as it is low in carbohydrates. A standard pork link sausage often contains 1-2 grams of carbs per serving. However, always check the label, as some brands may add sugar or fillers that increase the carb content.
Are there any health concerns with eating pork link sausage?
One health concern with pork link sausage is its high saturated fat and sodium content. A single 2-ounce serving can contain around 6-8 grams of saturated fat and 400-600 milligrams of sodium, which can contribute to heart disease if consumed excessively. Additionally, processed meats like sausage should be consumed in moderation due to potential links to certain cancers.
What is the recommended portion size for pork link sausage?
The recommended portion size for pork link sausage is typically one link, which is around 2 ounces (56g). This provides about 150-200 calories, depending on the recipe. For a balanced meal, pair it with vegetables or whole grains to round out the nutrition profile.
How does pork link sausage compare to chicken sausage?
Pork link sausage generally has a higher fat content compared to chicken sausage, with around 13-16 grams of fat per 2-ounce link versus 5-8 grams in chicken sausage. Chicken sausage is often leaner and lower in calories, making it a better choice for those watching their fat intake. However, pork sausage tends to have a richer flavor, which may appeal to some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pork link sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
