1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork fricassee
Pork Fricassee is a hearty dish rooted in French cuisine, showcasing tender pork simmered in a savory, often creamy sauce made with a mixture of broth, white wine, and aromatic herbs. Traditional recipes may feature mushrooms, onions, and sometimes carrots or celery for added texture and flavor. While rich and satisfying, Pork Fricassee’s nutritional profile depends on preparation methods. Lean cuts of pork can provide protein and essential nutrients like zinc and B vitamins, while vegetables contribute fiber and antioxidants. However, the creamy sauce—especially if enriched with heavy cream or butter—can increase saturated fat and calorie content. Opting for reduced-fat alternatives and increasing the vegetable-to-meat ratio can make healthier versions of this classic dish without compromising its comforting essence. Grades of preparation range from indulgent to balanced, making Pork Fricassee versatile for diverse dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
