1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop sandwich
The pork chop sandwich is a hearty, flavorful dish originating from Southern American cuisine, known for its roots in soul food traditions. It typically consists of a seasoned, breaded, and fried or grilled pork chop served between slices of bread or on a bun. A single serving of pork chop (about 4 ounces) provides approximately 190 calories, 22 grams of protein, 11 grams of fat, and minimal carbohydrates when prepared without breading. Pork is also a source of essential vitamins and minerals such as thiamine (vitamin B1), selenium, phosphorus, and niacin, making it a protein-rich meal with moderate fat content. Pairing it with whole-grain bread and vegetables enhances its nutritional value.
Health Benefits
- Rich in thiamine (vitamin B1), which supports energy metabolism and nervous system health.
- A good source of selenium, promoting antioxidant defense and immune function.
- Provides high-quality protein (22g per 4-ounce serving), essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator and use within 3-5 days or freeze for up to 6 months. Cooked pork chops should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Pork chop sandwich Nutrition
How much protein and calories are in a pork chop sandwich?
A typical pork chop sandwich contains about 20-25 grams of protein and 300-450 calories, depending on the size of the pork chop and the type of bread used. Additional ingredients like sauces or cheese can increase these values.
Can I eat a pork chop sandwich on a keto or low-carb diet?
A pork chop sandwich is not inherently keto-friendly due to the bread, which is high in carbohydrates. To make it suitable for keto or low-carb diets, you can replace the bread with a low-carb alternative or wrap the pork chop in lettuce.
Is a pork chop sandwich healthy?
A pork chop sandwich can be a good source of protein and essential nutrients such as B vitamins and zinc. However, it may be high in saturated fat and sodium, especially if fried or heavily seasoned. Opting for grilled pork chops and whole-grain bread can make it a healthier option.
What is a recommended serving size for a pork chop sandwich?
A recommended serving size is one medium-sized pork chop (4-6 ounces) served on a single sandwich roll or bread slice. Pairing it with vegetables or a salad can create a balanced meal.
How does a pork chop sandwich compare to a chicken sandwich?
Pork chop sandwiches generally have a higher fat content than chicken sandwiches, depending on the cut of pork used. Chicken sandwiches tend to be leaner but may have less flavor on their own. Choosing grilled preparations for both can ensure healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
