1 serving (100 grams) contains 231 calories, 22.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop bone in
Pork chops with the bone in are a popular cut of meat derived from the loin section of a pig. They are widely used in cuisines across the globe, including American, European, and Asian dishes. This cut is known for its rich flavor due to the bone's contribution during cooking. A 3-ounce cooked pork chop (bone-in) provides approximately 210 calories, 24 grams of protein, and 12 grams of fat, along with small amounts of essential vitamins and minerals such as B vitamins (B1, B6), zinc, phosphorus, and selenium. This nutrient-dense meat is a good source of high-quality protein, which is vital for muscle maintenance and repair.
Health Benefits
- Rich in high-quality protein, providing all nine essential amino acids, which are crucial for muscle growth and repair.
- Contains B vitamins, particularly B6 and B12, which support energy metabolism and neurological function.
- Supplies selenium, an antioxidant that plays a key role in thyroid health and immune system support.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6 months. Thaw safely in the refrigerator before cooking.
Common Questions About Pork chop bone in Nutrition
How much protein and calories are in a bone-in pork chop?
A 6-ounce cooked bone-in pork chop contains approximately 35 grams of protein and around 270 calories. It is also a good source of B vitamins like B6 and B12, as well as selenium and zinc.
Is a bone-in pork chop acceptable for a keto diet?
Yes, bone-in pork chops are suitable for a keto diet as they are naturally low in carbohydrates, with nearly 0 grams of carbs. Ensure they are prepared without sugary sauces or breading to remain keto-compliant.
What are the health benefits and concerns of eating bone-in pork chops?
Bone-in pork chops provide high-quality protein, vital B vitamins, and minerals like selenium, which support immune function. However, they can be high in saturated fat, so choose lean cuts and moderate portion sizes to maintain a balanced diet.
What is a recommended serving size for a bone-in pork chop?
A single serving size of a bone-in pork chop is typically 4 to 6 ounces of cooked meat. This portion provides a balanced amount of protein and calories for most individuals. Be mindful of additional sides to keep the meal balanced.
How do bone-in pork chops compare to boneless pork chops?
Bone-in pork chops tend to be juicier and more flavorful due to the bone, which helps retain moisture during cooking. They may also have slightly more fat. Boneless chops, however, may cook faster and are easier to handle for some recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
