1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chipolatas
Pork chipolatas are small, thin sausages traditionally made from minced pork, seasonings, and sometimes herbs or spices. These sausages have their origin in European cuisines, particularly in the United Kingdom and France, where they are often served as part of breakfast, festive meals, or used in appetizers. They are a significant source of dietary protein and fat, providing energy and essential nutrients. Typically, one chipolata contains about 80-100 calories, depending on the specific recipe and size, and offers around 5-7 grams of protein and 7-8 grams of fat. Micronutrient content can vary but may include trace amounts of iron, zinc, and B vitamins like B12, which are important for energy metabolism and immune health.
Health Benefits
- Provides high-quality protein (5-7 grams per serving) that aids in muscle repair and maintenance.
- Contains vitamin B12, essential for red blood cell production and nerve function.
- Includes zinc, a mineral that supports immune health and wound healing.
Dietary Considerations
Selection and Storage
Store pork chipolatas in the refrigerator at 0-4°C and cook by the use-by date. They can also be frozen for up to 3 months if tightly sealed. Thaw in the fridge before cooking thoroughly until the internal temperature reaches 75°C.
Common Questions About Pork chipolatas Nutrition
Are pork chipolatas high in protein?
Yes, pork chipolatas are a good source of protein. A standard pork chipolata typically contains around 4-5 grams of protein per sausage, making it a great option for supporting muscle repair and growth when consumed in moderation.
Can I eat pork chipolatas on a keto diet?
Yes, pork chipolatas can fit into a keto diet as they are generally low in carbohydrates, with about 0-2 grams of carbs per sausage, depending on added ingredients. However, ensure there are no added sugars or fillers in the specific brand you choose.
Are pork chipolatas healthy to eat regularly?
Pork chipolatas can be part of a balanced diet but should be consumed in moderation due to their saturated fat and sodium content. For instance, one chipolata may contain around 4-6 grams of fat and 300-500 mg of sodium, which could add up quickly if consumed in large amounts.
How many pork chipolatas should I eat per serving?
A typical serving size is 2-3 pork chipolatas, which provides about 150-200 calories. Pair them with vegetables or a whole grain to create a well-rounded and satisfying meal.
How do pork chipolatas compare to regular sausages?
Pork chipolatas are smaller and often leaner than regular pork sausages, containing slightly fewer calories and fat per unit. However, the exact nutritional differences depend on the recipe and brand, so always check the packaging for specifics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
