1 serving (50 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chipolatas
Chicken chipolatas are small, thin sausages typically made from minced chicken, mixed spices, and seasonings. Originating from European cuisine, chipolatas are known for their tender texture and flavorful profile. While traditionally pork-based, chicken versions are a lower-fat option that has gained popularity as a lean protein source. Nutritionally, chicken chipolatas are rich in high-quality protein, essential for muscle maintenance and repair, and contain low levels of saturated fat compared to red meat sausages. They also provide select vitamins like B6 and niacin, crucial for energy metabolism, and minerals such as phosphorus, which supports bone health. Typically lower in calories, chicken chipolatas are a versatile choice for various dietary plans when consumed in moderation.
Health Benefits
- Rich in protein, which is essential for muscle growth, repair, and overall body function.
- Contains vitamin B6 and niacin, aiding energy conversion and supporting proper brain function.
- Provides phosphorus, which contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store uncooked chicken chipolatas in the refrigerator at or below 40°F and consume within 2-3 days. For longer storage, freeze at 0°F and use within 1-2 months for optimal flavor.
Common Questions About Chicken chipolatas Nutrition
Are chicken chipolatas high in protein?
Yes, chicken chipolatas are a good source of protein, typically providing around 12-15 grams of protein per 100 grams. This makes them a suitable option for those looking to increase their protein intake for muscle growth or maintenance.
Can I eat chicken chipolatas on a keto diet?
Yes, chicken chipolatas can be eaten on a keto diet, provided they are low in added sugars and fillers. Most chicken chipolatas contain around 0-2 grams of carbohydrates per serving, but check the label for any hidden ingredients that may increase the carbohydrate count.
Are chicken chipolatas healthy, and what are the concerns?
Chicken chipolatas can be a healthy option as they are generally lower in fat compared to pork sausages and provide essential nutrients like B vitamins. However, they may be high in sodium, with some varieties containing up to 600-800 mg per serving, which could be a concern for those monitoring salt intake.
What is the recommended serving size for chicken chipolatas?
The recommended serving size for chicken chipolatas is typically 2-3 sausages, which amounts to about 100-150 grams. This portion contains approximately 150-250 calories, depending on the specific recipe or brand.
How do chicken chipolatas compare to pork sausages in terms of nutrition?
Chicken chipolatas are generally lower in fat and calories compared to traditional pork sausages, with around 6-9 grams of fat per 100 grams versus 15-20 grams in pork sausages. However, pork sausages may contain slightly more iron and flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
