1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chaofan
Pork Chaofan, commonly known as pork fried rice, is a flavorful dish rooted in Chinese cuisine and widely enjoyed worldwide. This hearty meal features stir-fried rice combined with succulent pieces of pork, scrambled eggs, vibrant vegetables like carrots, peas, and scallions, and seasoned with soy sauce and other spices for a savory taste. The dish is often enhanced with garlic, sesame oil, and ginger to boost its aromatic profile. Pork Chaofan provides a balance of protein from the pork, essential vitamins and minerals from the vegetables, and energizing carbohydrates from the rice. However, it can be high in sodium due to the soy sauce and other seasonings. Using lean cuts of pork, brown rice, and reduced-sodium sauces can improve its health profile. It's a versatile dish that can be adapted to meet dietary preferences while remaining a satisfying and comforting meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
