1 serving (250 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork broth soup
Pork broth soup is a savory dish rooted in various global cuisines, including East Asian traditions where it is commonly enjoyed. The base of the soup is typically made by simmering pork bones, meat, and fat with aromatics such as garlic, onion, and spices, resulting in a rich, flavorful stock. Additional ingredients may include vegetables, noodles, or rice, depending on the recipe. Naturally high in protein and collagen, pork broth provides nutrients that support skin, joint, and gut health. However, it can also be high in fat and sodium, particularly if heavily seasoned or made from fattier cuts of pork. Variations that incorporate leafy greens or reduce added salt can enhance its nutritional profile. A warm, comforting option, pork broth soup is perfect for cold weather or when seeking a hearty boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
