1 serving (500 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 853.1 mg | 37% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen with soup
Ramen with soup is a popular Japanese dish featuring wheat-based noodles served in a flavorful broth. The soup base varies widely, with options like shoyu (soy sauce), miso, shio (salt), or tonkotsu (pork bone), each offering unique tastes and textures. Common toppings include sliced meat, soft-boiled eggs, seaweed, green onions, and vegetables, providing a balance of protein and nutrients. While ramen is rich in flavor, its health profile depends on preparation. Homemade or low-sodium versions can be nutrient-dense, offering carbohydrates for energy and a selection of vitamins and minerals from fresh toppings. However, store-bought or restaurant varieties may be high in sodium and fat, particularly in creamy, pork-based broths. Moderation is key to enjoying ramen while maintaining a balanced diet. This versatile dish has its roots in Chinese cuisine but has evolved into a globally beloved Japanese comfort food packed with culinary creativity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
