1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and chive dumplings
Beef and chive dumplings are a popular dish in Chinese cuisine, often enjoyed steamed, pan-fried, or boiled. These dumplings consist of ground beef, fresh chives, and seasonings wrapped in a thin dough. Originating from Northern China, dumplings are traditionally served during Lunar New Year celebrations for their symbolic association with wealth and prosperity. Nutritionally, beef provides high-quality protein, iron, and B vitamins essential for energy and muscle development, while chives add a mild onion flavor with a boost of vitamin K, vitamin C, and antioxidants. When prepared with lean beef and minimal oil, these dumplings can be a balanced meal that combines macronutrients (protein, carbohydrates, and fats) and essential micronutrients. However, portion control is recommended, as dumplings can be calorie-dense depending on preparation methods and fillings used.
Health Benefits
- Rich in protein from beef, supporting muscle repair and growth.
- High iron content in beef helps prevent anemia and improves oxygen transport in the body.
- Chives provide vitamin K, which supports bone health and blood coagulation.
- Antioxidants from chives, such as flavonoids, contribute to reducing oxidative stress and inflammation.
- B vitamins in beef, including B12, help in energy production and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store uncooked dumplings in the freezer by placing them on a tray until frozen solid, then transferring them to an airtight bag for up to two months. Cooked dumplings should be refrigerated in a sealed container and consumed within 2-3 days.
Common Questions About Beef and chive dumplings Nutrition
Are beef and chive dumplings high in protein?
Yes, beef and chive dumplings can be a good source of protein depending on the filling. On average, a serving of 5-6 dumplings provides approximately 12-15 grams of protein, largely from the beef filling, which is a high-quality protein source.
Can I eat beef and chive dumplings on a keto diet?
Beef and chive dumplings are not typically keto-friendly because the dumpling wrapper is made from wheat flour, which is high in carbohydrates. A standard serving may contain around 30-40 grams of carbs, making them unsuitable for strict keto diets unless you use low-carb alternative wrappers.
Are beef and chive dumplings healthy to eat?
Beef and chive dumplings can be part of a healthy diet if eaten in moderation. They provide protein, iron, and vitamin B12 from the beef and some vitamins like vitamin C and K from the chives. However, they can also be high in sodium and calories, especially if fried or paired with salty dipping sauces.
What is the recommended portion size for beef and chive dumplings?
A typical serving size is around 5-8 dumplings, which is roughly 200-300 calories depending on preparation and size. For a balanced meal, consider pairing them with steamed vegetables or a light soup to add more fiber and nutrients.
How do beef and chive dumplings compare to chicken dumplings in terms of nutrition?
Beef and chive dumplings tend to be slightly higher in calories and fat compared to chicken dumplings due to the naturally higher fat content in beef. Chicken dumplings typically have less saturated fat but may provide slightly less iron and vitamin B12. Both can be healthy options depending on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
