1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and cabbage soup
Pork and Cabbage Soup is a hearty, comforting dish often found in Eastern European and Asian cuisines, with variations celebrated worldwide. Typically made with tender pieces of pork, fresh cabbage, onions, carrots, garlic, and a flavorful broth, this soup combines simple ingredients into a wholesome, nutrient-rich meal. The cabbage provides fiber, vitamins C and K, and antioxidants, promoting digestion and immune health. Lean cuts of pork contribute high-quality protein and essential B vitamins. While generally nutritious, the soup's healthiness can vary based on preparation—fatty cuts of pork or excessive salt in the broth may add unwanted calories and sodium. Lower-sodium broth and leaner meat options can enhance its nutritional profile while retaining its flavorful essence. Perfect for chilly days, Pork and Cabbage Soup offers a balance of warmth, sustenance, and nutrition in every bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
